Pausas digitales activas

Hay muchas técnicas para mejorar la productividad cuando se trabaja en entornos digitales (usar dos pantallas, cerrar twitter y las demás redes sociales, la técnica pomodoro, GTD, etc) y en todas recomiendan descansar cada X tiempo concentrado en una tarea, es saludable y permite (re)iniciar las tareas con la mente despejada.

Qué hacer durante estas pausas? generalmente levantarse por un café, importunar a un compañero (generalmente con un comentario acerca de los Simpsons/Family guy/Futurama/Seinfeld/Feynman/Asimov/política/Historia/etc) o leer el periódico. El asunto es que se pierde el tiempo, no se genera nada valioso (nunca se arregla el país) o se extiende la pausa hasta volverse otra tarea más (han tratado de escribir un post como ejercicio durante una pausa activa?).

Sin embargo hay algunas alternativas que permiten obtener pequeñas victorias (gamification?) en tiempos cortos sin importunar a más personas, más aún: permiten generar una historia corta para romper el hielo o para describir el día cuando se interactúa con otros humanos de forma directa y presencial.

Galaxy zoo

Tiempo: 5 Minutos
Nivel de ñoñez: Alto
Beneficio: Se pueden encontrar imágenes realmente impactantes y se ayuda a la ciencia

Pocos tiene el privilegio de ser astronautas o trabajar para una agencia espacial (snif…ya saben que quiero para navidad), pero aún así es posible ayudar en tiempos cortos a la investigación clasificando las imágenes que corresponden a galaxias de los datos obtenidos por un telescopio público ubicado en Nuevo México.

Workrave

Tiempo: Minutos
Nivel de ñoñez: Bajo
Beneficio: Prevención del síndrome del tunel del carpio y otros

Si pasan más de X horas usando una computadora o dispositivo digital (18 en mi caso) y no saben mucho de ergonomía, este sistema open source puede sugerir ejercicios cortos para hacer desde su escritorio.

Los desórdenes asociados a traumas repetidos representan alrededor del 60% de todas las enfermedades ocupacionales – Alcaldía de Bogotá, Acuerdo 294 de 2006

Stackexchange

Tiempo: 10 Minutos
Nivel de ñoñez: Medio
Beneficio: Se genera una reputación en un nicho específico

Cada persona sabe algunas cosas interesantes respecto a algún tema específico, ya sea por al experticia adquirida por la experiencia, ya sea por el talento natural o por cualquier otra causa, en Stack exchange se pueden proponer preguntas y respuestas respecto a muchos temas, entre otros Bicicletas, Física, Fotografía, Programación, Procesamiento de señales, Diseño gráfico y un laaargo etc.

Tipp10

Tiempo: 5 Minutos
Nivel de ñoñez: Medio
Beneficio: Se ganan unos minutos al día

Golpear el teclado o la pantalla con los dos dedos índices parece ser una materia válida dentro del curriculum de varias carreras de pregrado, si tan solo se usan un par de dedos más es posible casi que duplicar la velocidad de escritura en dispositivos digitales, si hace un rápido cáculo mental sobre los segundos que ganaría al día si escribiera más rápido la inversión de unos minutos en aprender a usar los recursos que tiene (10 dedos por lo general) no parece muy alta. Además también hay para niños y todos open source.

Pacman

Tiempo: 5 Minutos
Nivel de ñoñez: Bajo (puede ser muy alto)
Beneficio: Se reviven los 80’s y se mejora la coordinación mano-ojo

Ok, si estan en un ambiente relajado y/o quieren dejar de pensar y/o su coordinación mano-ojo no está adaptada para dispositivos digitales (no son nativos digitales/nerds/geeks) siempre es bueno practicar usando un clásico como Pacman. Ojo es gratis (no libre), pero…si son un poco más nerds y quieren demostrarlo, pueden trabajarle al doodle de la máquina de Turing (que sí es libre).

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