Si quieres dejar de fumar, la tecnología deberás usar

Muchas son las campañas de publicidad y de prevención que se difunden por los medios de comunicación para que las personas que se han vuelto adictas al cigarrillo puedan abandonar esta mala costumbre. Pese a ello a las personas se les hace muy difícil que esto sea posible. Ahora las herramientas tecnológicas le ofrecen una nueva alternativa para combatir este mal que afecta enormemente su salud. Con el uso de las siguientes aplicaciones disponibles para los diferentes dispositivos móviles, usted podría explorar los perjuicios que se generan por cada cigarrillo que se fuma y quizás llegar a tomar conciencia y fuerza de voluntad para dejar definitivamente este mal hábito.

 Aplicaciones compatibles con sistema operativo Android

QuitSmoking: esta aplicación ayuda de manera progresiva a reducir el número de cigarrillos que se fuma cada día a partir de un programa individual y personalizado en el que se suministran los datos proporcionados por el usuario.

Stopsmoking: Funciona a modo de juego, debido a que el fumador se encontrará con retos que le dan a conocer las estadísticas de su progreso como jugador, darse cuenta de su grado de salud y recibir reconocimientos por los logros alcanzados.

Aplicación StopSmokingRespirapp: esta aplicación sirve como una guía de orientación basada en cuatro fases en las que se encuentran indicaciones especificas según las necesidades de cada fumador. A través de las mismas se evidencia el progreso del usuario y a su vez le permite entrar en contacto con otras personas que estén pasando por la misma situación o que han logrado superar el problema.

Aplicaciones compatibles con sistema operativo iOS

Mi último cigarrillo: registrando el número de cigarrillos que se consumen por día y los datos personales del fumador, la aplicación arrojará indicadores como la esperanza de vida, beneficios saludables y la cantidad de dinero que se ahorra al dejar totalmente este vicio.

Aplicación Nicostopper

 

Nicostopper: Funciona como si se tuviese un entrenador personal que por medio de metodologías terapéuticas y cognitivas ayudan a eliminar progresivamente la adicción física y psicológica que se tiene al cigarrillo. 

 

Aplicaciones compatibles con sistema operativo iOS y Android

QuitNow: A partir de datos solicitados por la aplicación, se le brinda al fumador un seguimiento detallado de su hábito a través de estadísticas en tiempo real que dejan ver el último cigarrillo que se fumo, los cigarrillos que han sido evitados y el avance que va teniendo la persona. La aplicación permitirá establecer metas y compartir los logros alcanzados en las redes sociales.

Aplicación QuitNow

Kwit: El usuario se convierte en jugador al enfrentar el reto de desbloquear los 60 objetivos y acumular puntos por cada nivel superado con el propósito de alcanzar el estatus de Kwitter Supremo. Además le ofrece estadísticas en tiempo real, compartir los logros por las redes sociales y obtener consejos saludables.

 

Smoking Time Machine: esta aplicación puede resultar bastante impactante y generar gran sensibilidad en el usuario, debido a que muestra los efectos negativos que la nicotina produce en el rostro de la persona. Sobre la fotografía del rostro del usuario de esta aplicación se hace una simulación de los estragos que causa el cigarrillo y se muestra la evolución de la imagen si la persona no se decide en dejar cuanto antes este mal hábito.

Las aplicaciones para Android las puedes descargar desde la tienda Google Play  y para las aplicaciones para iOS las puedes descargar desde la tienda iTunes

 

 

 

Acerca de Alexitaserrano

Alexandra Serrano Guevara. Comunicadora Social – Periodista de la Universidad Autónoma de Occidente de Cali. Apasionada por el periodismo y los medios de comunicación. Actualmente laboro como Community Manager en Agencia Gescom. Me he desempeñado como locutora y corresponsal radial online de FM Cancún (www.fmcancun.net), periodista de la sección de entretenimiento y cultura del noticiero regional “90 Minutos”, productora periodística de “Sala de Periodismo” de la Universidad Autónoma de Occidente y periodista del portal hechoencali.com.
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